I sat crossed-legged on my living room floor. Then a strange sound began emitting from the refrigerator. I lived in the house for years. But I never noticed it. I was trying to mediate for the first time. However, the noise was too distracting. I had read article...

In a few weeks, my daughter, Bianca, will turn 10 years old. Over the last few months, I've seen a change. Bianca's life was once Barbie and mermaids. But now, there are 'mean girls' and boys, making life more complex. Mom and Dad no longer take care of everything....

I noticed something. When I started these Monday Motivation posts, they were often short. Early on, I got positive feedback. But with that came pressure to share something profound each week. I noticed the posts were skewing longer and longer. Maybe it's imposter...

I have a superpower. But like many superheroes, mine can be a curse. My superpower is organization. In the workplace, this makes me efficient. It enables me to hyperfocus. And leads to high productivity. In my personal life, this enables me to build positive habits. I...

I can't believe it. 🤯 What started as a crazy idea is now a reality. 👉 My consulting business started on January 1st. As we move to Q3, this means the company is turning 6 months old. By all accounts, the firm is off to a great start. Results thus far have exceeded...

I didn't realize it. But my life was about to change. It was New Year's Eve. I owned a concert promotions business. I was living a fast life. But a few hours after the ball drop, I learned I was going to be a dad. Emotions overcame me. Was I ready? Would I be able to...

I often get compliments on the shape I'm in. Inevitably, I then get asked, "what's your secret?" Growing up, I was always tall and skinny. As a result, I paid little attention to what I ate. Pizza. Cheeseburgers. Pasta. It didn't matter. One day, a friend poked my...

I thought, "Where'd the time go?" I remember like it was yesterday, But last week, my daughter walked into school for the final time as a 4th grader. I remember when I was in 4th grade. I transferred schools that year. Everything was new. Teachers. Friends. Even the...

I contemplated whether to write this week.🇺🇸 Would anyone be checking email? I knew I'd be busy with BBQs. But not writing because I was socializing didn't sit well. Memorial Day is the start of summer. It's grilling. A 3-day weekend. But that's not the intention....